Today's check-in
Select any date to add or edit that day's entry.
0 = no pain, 10 = worst imaginable pain
Where does it hurt?
Tap each painful area. Then choose its pain level from 1 to 10. Tap an orange area again to remove it.
Morning stiffness and how he feels
Prednisone taken
Log the actual amount and time taken, not just the prescribed amount.
Changes are saved when you press the button. Saving a date again updates that date.
Pain over time
Graph shows saved days and overall pain score from 0 to 10. Gaps in dates aren't filled in.
Past entries
Keep a safe copy
This version saves data only in the browser on this device. It does not sync with other phones. Clearing browser data, switching browsers, or using private browsing may erase it.
Restore a backup
After exporting, check that the JSON file appears in Files on your iPhone. Keep a second copy in a private location. Back up weekly and before changing phones.
Restoring replaces the entries already saved in this browser. Export a fresh backup first. After restoring, open History to verify the dates and doses.
Privacy
No sign-in, account, or remote data transmission is built into this file. Avoid uploading exported health logs to public folders or sharing them through unsecured links.